When you’ve got D+ boobs, it’s important to make sure that you’re getting the right amount of support, especially when you’re working out or exercising! Finding the perfect sports bra fit can be tricky, but it’s a good idea to remember that some sports bras will feel much smaller than your regular bras due to the increased level of support they need to provide. If you’re not used to a tight fitting band, it might be worthwhile trying your sister size (one band size up, and one cup size down from your usual size).

As well as ensuring the perfect fit, you need to find the right style for your sport. So whether it’s yoga, gymnastics or running – or anything in between – we’re here to give you a quick run-down of the top styles for some popular activities!

freya active epic sports bra

The All-Rounder

If you’re looking for something that’s suitable for a bit of everything, the Freya Active Epic Crop Top sports bra is a perfect choice. The perforated foam cups offer maximum breathability, and create a smooth shape too so you can wear it with confidence. The moulded cups keep your boobs in place, with concealed underwires for added support. Fuller coverage means no spilling out and minimal bounce!

d+ cup pour moi sports bras

Fab for Gym Workouts

If you’re a gym bunny and make use of all the machines and classes, try the Pour Moi Energy sports bras. Available in both wired and non-wired styles in a stylish black and grey colourway, they both feature cushioned straps that increase comfort and reduce impact. Both styles also feature a j-clip for racerback conversion and maximum support, plus with a price point under £30 you really can’t go wrong!

panache non-wired sports bra for dancing

Ideal for Dancing

Give the Panache non-wired sports bra a go if you’re into dancing! Despite the lack of wires it’s still super supportive, and works perfectly for a range of dance styles thanks to the structure of the bra allowing for maximum movement of your arms and shoulders. If you’re not convinced by the lack of wires, there’s also a wired option available, and the Sculptresse by Panache sports bra caters for the plus size babes with 38+ back bands.

shock absorber multi sports bra

Perfect for Running

If running or jogging is your thing, try the Shock Absorber Multi Support sports bra out. This style uses compression technology to make sure your bust is held firmly in place against your chest, for minimal bounce and maximum support. The unique double hook-and-eye fastenings at the back combined with the high neckline helps to create this impressive level of support, and we promise you won't move an inch.

freya active sonic moulded sports bra

Optimum for Gymnastics

The Freya Active Sonic sports bra is a perfect option for gymnastics, thanks to the smooth, moulded cups that separate and hold your bust in place. The j-clip option keeps you strapped in for even the most daring of high flying moves, and the smooth, seamless design of the cups means total comfort.

royce impact free sports bra

Suitable for Horse Riding

If you’re into equestrian sports or anything equally as bouncy, you need something that keeps your girls firmly in place! For this, we’d recommend the Royce Impact Free sports bra. The high neckline and structured cups make sure you’re fully covered and supported, whilst remaining comfortable and cool too. 

sports bras for yoga

Great for Yoga

For lower impact activities such as yoga, the Freya Active Force soft cup sports bra is a winner. Whilst it’s also great for higher impact sports, the lack of wires makes it oh-so comfortable – exactly what you need when you’re contorting into all those different positions! It features a wide band for maximum support, and moisture-wicking fabric to keep you cool and comfortable.

So that sums up what sports bras would be suitable for certain activities, but of course ultimately it all comes down to what you feel most comfortable and supported in. Take a look at our Top 10 Sports Bras here for some further insight, and if you’re not sure of your sizing check out our guide on finding the perfect fit for you. If you've found your perfect sports bra, why not take a look at the other activewear we have available, and mix up your look with some leggings or a tank top?

Have we missed off your favourite sport from this list and you want to know what would be the perfect sports bra for you? Let us know in the comments below or send us a message on social, and we’ll be happy to help!

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